1-- we added a bag of frozen corn
2-- we left out the flour mixture since we try not to eat white flour. The flour thickens the soup up a bit, but it's still delicious without it.
3-- I don't add the sour cream until the soup served. The cultures in sour cream help your body digest food, but if they are over-heated then they are killed and do no good.
4--we use our own homemade chicken broth (which is easy to make!). Here is more info about chicken stock then I bet you ever knew!!
5-- we did not use boneless-skinless chicken breasts. We used pulled chicken from one of our backyard intensively-grazed, grass-fed chickens :) :)
Speaking of nutrition, I found this blog, and I thought I would share. Good info there!! The Weston A. Price foundation has such a vast, vast wealth of nutritional information. I love it!
If you took time to look at all those links, you rock!
Coming soon.... Brazilian Black Bean Stew!!